Fiber One 70 Calorie Chocolate Chip Cookie Brownie vs GMILLS HNY NUT CHRS MEDLEY CRNCH SWEETENED OAT WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
GMILLS HNY NUT CHRS MEDLEY CRNCH SWEETENED OAT WHEAT CEREAL wins in 14 out of 18 nutrient categories
Fiber One 70 Calorie Chocolate Chip Cookie Brownie: 3
vs
GMILLS HNY NUT CHRS MEDLEY CRNCH SWEETENED OAT WHEAT CEREAL: 14
(1 ties)
Overview
| Nutrient | Fiber One 70 Calorie Chocolate Chip Cookie Brownie | GMILLS HNY NUT CHRS MEDLEY CRNCH SWEETENED OAT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 280 cal | 387 cal | |
| Protein | 6.1 g | 9.7 g | |
| Carbs | 69.7 g | 77.4 g | |
| Fat | 10.7 g | 4.8 g | |
| Fiber | 24 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One 70 Calorie Chocolate Chip Cookie Brownie | GMILLS HNY NUT CHRS MEDLEY CRNCH SWEETENED OAT WHEAT CEREAL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | Fiber One 70 Calorie Chocolate Chip Cookie Brownie | GMILLS HNY NUT CHRS MEDLEY CRNCH SWEETENED OAT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 1.5 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 0 MG | 258 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 355.6 MG | 387 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |