Fiber One 70 Calorie Chocolate Chewy Bar vs Kellogg's Rice Krispies Treats Squares Birthday Cake .77oz
Nutrition comparison per 100 g serving
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Fiber One 70 Calorie Chocolate Chewy Bar wins in 7 out of 14 nutrient categories
Fiber One 70 Calorie Chocolate Chewy Bar: 7
vs
Kellogg's Rice Krispies Treats Squares Birthday Cake .77oz: 5
(2 ties)
Overview
| Nutrient | Fiber One 70 Calorie Chocolate Chewy Bar | Kellogg's Rice Krispies Treats Squares Birthday Cake .77oz | Winner |
|---|---|---|---|
| Calories | 303.5 cal | 431 cal | |
| Protein | 18.6 g | 3.6 g | |
| Carbs | 60.0 g | 75 g | |
| Fat | 9.4 g | 13.1 g | |
| Fiber | 28.2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One 70 Calorie Chocolate Chewy Bar | Kellogg's Rice Krispies Treats Squares Birthday Cake .77oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 259 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fiber One 70 Calorie Chocolate Chewy Bar | Kellogg's Rice Krispies Treats Squares Birthday Cake .77oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34.3 MG | |
| Iron, Fe | 4.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 432.9 MG | 393 MG |