FIBER CRUNCH TRAIL MIX vs CHIPOTLE FLAVORED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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CHIPOTLE FLAVORED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
FIBER CRUNCH TRAIL MIX: 4
vs
CHIPOTLE FLAVORED SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | FIBER CRUNCH TRAIL MIX | CHIPOTLE FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 57.5 g | 21.4 g | |
| Fat | 22.5 g | 50 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER CRUNCH TRAIL MIX | CHIPOTLE FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER CRUNCH TRAIL MIX | CHIPOTLE FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 5 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 138 MG | 536 MG |