FIBER CRUNCH TRAIL MIX vs CHEDDAR CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FIBER CRUNCH TRAIL MIX: 4
vs
CHEDDAR CHEESE FLAVORED POPCORN: 4
(2 ties)
Overview
| Nutrient | FIBER CRUNCH TRAIL MIX | CHEDDAR CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 577 cal | |
| Protein | 10 g | 11.5 g | |
| Carbs | 57.5 g | 42.3 g | |
| Fat | 22.5 g | 42.3 g | |
| Fiber | 7.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER CRUNCH TRAIL MIX | CHEDDAR CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER CRUNCH TRAIL MIX | CHEDDAR CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 231 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 138 MG | 1,231 MG |