FIBER BROWNIE vs MINIS CREME PUFFS
Nutrition comparison per 100 g serving
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FIBER BROWNIE wins in 6 out of 11 nutrient categories
FIBER BROWNIE: 6
vs
MINIS CREME PUFFS: 1
(4 ties)
Overview
| Nutrient | FIBER BROWNIE | MINIS CREME PUFFS | Winner |
|---|---|---|---|
| Calories | 360 cal | 529 cal | |
| Protein | 4 g | 3.9 g | |
| Carbs | 72 g | 56.9 g | |
| Fat | 12 g | 31.4 g | |
| Fiber | 20 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER BROWNIE | MINIS CREME PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER BROWNIE | MINIS CREME PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 186 MG |