FIBER BARS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 10 out of 18 nutrient categories
FIBER BARS: 6
vs
DARK CHOCOLATE: 10
(2 ties)
Overview
| Nutrient | FIBER BARS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 350 cal | 500 cal | |
| Protein | 5 g | 17.5 g | |
| Carbs | 75 g | 47.5 g | |
| Fat | 10 g | 30 g | |
| Fiber | 22.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER BARS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | FIBER BARS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 212 MG | 550 MG | |
| Sodium, Na | 225 MG | 112 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |