FIBER BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 5 out of 11 nutrient categories
FIBER BARS: 4
vs
PROTEIN BAR: 5
(2 ties)
Overview
| Nutrient | FIBER BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 373 cal | |
| Protein | 4 g | 26.7 g | |
| Carbs | 72 g | 46.7 g | |
| Fat | 12 g | 12 g | Tie |
| Fiber | 20 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | FIBER BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.4 MG | 8.4 MG | |
| Phosphorus, P | 160 MG | 0 MG | |
| Sodium, Na | 300 MG | 0 MG |