FIBER BAR vs SIMPLE NUT BAR
Nutrition comparison per 100 g serving
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FIBER BAR wins in 5 out of 10 nutrient categories
FIBER BAR: 5
vs
SIMPLE NUT BAR: 3
(2 ties)
Overview
| Nutrient | FIBER BAR | SIMPLE NUT BAR | Winner |
|---|---|---|---|
| Calories | 311 cal | 545 cal | |
| Protein | 8.9 g | 18.2 g | |
| Carbs | 66.7 g | 33.3 g | |
| Fat | 8.9 g | 39.4 g | |
| Fiber | 26.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER BAR | SIMPLE NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER BAR | SIMPLE NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 61 MG | |
| Iron, Fe | 4 MG | 1.1 MG | |
| Sodium, Na | 89 MG | 348 MG |