FIBER ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
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FIBER ALMONDS wins in 6 out of 11 nutrient categories
FIBER ALMONDS: 6
vs
PEANUTS: 3
(2 ties)
Overview
| Nutrient | FIBER ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 551 cal | 607 cal | |
| Protein | 16.3 g | 25 g | |
| Carbs | 36.7 g | 17.9 g | |
| Fat | 40.8 g | 50 g | |
| Fiber | 10.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 133 MG | 679 MG |