FIBER ALMONDS vs MAPLE CASHEW BUTTER COVERED ORGANIC CASHEWS
Nutrition comparison per 100 g serving
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FIBER ALMONDS wins in 8 out of 10 nutrient categories
FIBER ALMONDS: 8
vs
MAPLE CASHEW BUTTER COVERED ORGANIC CASHEWS: 1
(1 ties)
Overview
| Nutrient | FIBER ALMONDS | MAPLE CASHEW BUTTER COVERED ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calories | 551 cal | 643 cal | |
| Protein | 16.3 g | 7.1 g | |
| Carbs | 36.7 g | 42.9 g | |
| Fat | 40.8 g | 50 g | |
| Fiber | 10.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIBER ALMONDS | MAPLE CASHEW BUTTER COVERED ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 133 MG | 250 MG |