FETTUCINI ALFREDO WITH GRILLED CHICKEN CREAMY ALFREDO SAUCE OVER DURUM SEMOLINA FETTUCCINE PASTA WITH PARMESAN CHEESE COUPLED WITH GRILLED CHICKEN STRIPS & BROCCOLI vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 7 out of 12 nutrient categories
FETTUCINI ALFREDO WITH GRILLED CHICKEN CREAMY ALFREDO SAUCE OVER DURUM SEMOLINA FETTUCCINE PASTA WITH PARMESAN CHEESE COUPLED WITH GRILLED CHICKEN STRIPS & BROCCOLI: 3
vs
CREAMED SPINACH: 7
(2 ties)
Overview
| Nutrient | FETTUCINI ALFREDO WITH GRILLED CHICKEN CREAMY ALFREDO SAUCE OVER DURUM SEMOLINA FETTUCCINE PASTA WITH PARMESAN CHEESE COUPLED WITH GRILLED CHICKEN STRIPS & BROCCOLI | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 138 cal | 130 cal | |
| Protein | 10.9 g | 3.9 g | |
| Carbs | 17.7 g | 5.2 g | |
| Fat | 2.7 g | 11.0 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCINI ALFREDO WITH GRILLED CHICKEN CREAMY ALFREDO SAUCE OVER DURUM SEMOLINA FETTUCCINE PASTA WITH PARMESAN CHEESE COUPLED WITH GRILLED CHICKEN STRIPS & BROCCOLI | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FETTUCINI ALFREDO WITH GRILLED CHICKEN CREAMY ALFREDO SAUCE OVER DURUM SEMOLINA FETTUCCINE PASTA WITH PARMESAN CHEESE COUPLED WITH GRILLED CHICKEN STRIPS & BROCCOLI | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 162 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 576 MG | 630 MG |