FETTUCINI ALFREDO WITH BROCCOLI FLORETS IN A CREAMY ALFREDO SAUCE vs CHOW MEIN STIR FRY
Nutrition comparison per 100 g serving
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CHOW MEIN STIR FRY wins in 5 out of 10 nutrient categories
FETTUCINI ALFREDO WITH BROCCOLI FLORETS IN A CREAMY ALFREDO SAUCE: 4
vs
CHOW MEIN STIR FRY: 5
(1 ties)
Overview
| Nutrient | FETTUCINI ALFREDO WITH BROCCOLI FLORETS IN A CREAMY ALFREDO SAUCE | CHOW MEIN STIR FRY | Winner |
|---|---|---|---|
| Calories | 95 cal | 47 cal | |
| Protein | 3.8 g | 1.9 g | |
| Carbs | 17.6 g | 8.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCINI ALFREDO WITH BROCCOLI FLORETS IN A CREAMY ALFREDO SAUCE | CHOW MEIN STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4.5 MG |
Minerals
| Mineral | FETTUCINI ALFREDO WITH BROCCOLI FLORETS IN A CREAMY ALFREDO SAUCE | CHOW MEIN STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 214 MG | 47 MG |