FETTUCINI ALFREDO WITH BROCCOLI FLORETS IN A CREAMY ALFREDO SAUCE vs CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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FETTUCINI ALFREDO WITH BROCCOLI FLORETS IN A CREAMY ALFREDO SAUCE wins in 6 out of 10 nutrient categories
FETTUCINI ALFREDO WITH BROCCOLI FLORETS IN A CREAMY ALFREDO SAUCE: 6
vs
CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN: 3
(1 ties)
Overview
| Nutrient | FETTUCINI ALFREDO WITH BROCCOLI FLORETS IN A CREAMY ALFREDO SAUCE | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 95 cal | 141 cal | |
| Protein | 3.8 g | 4.7 g | |
| Carbs | 17.6 g | 22.7 g | |
| Fat | 0.8 g | 3.2 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCINI ALFREDO WITH BROCCOLI FLORETS IN A CREAMY ALFREDO SAUCE | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1.1 MG |
Minerals
| Mineral | FETTUCINI ALFREDO WITH BROCCOLI FLORETS IN A CREAMY ALFREDO SAUCE | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 214 MG | 374 MG |