FETTUCCINI PASTA AND ALFREDO SAUCE MIX vs GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES
Nutrition comparison per 100 g serving
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FETTUCCINI PASTA AND ALFREDO SAUCE MIX wins in 6 out of 11 nutrient categories
FETTUCCINI PASTA AND ALFREDO SAUCE MIX: 6
vs
GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES: 3
(2 ties)
Overview
| Nutrient | FETTUCCINI PASTA AND ALFREDO SAUCE MIX | GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 359 cal | 162 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 71.8 g | 19.1 g | |
| Fat | 2.6 g | 5 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINI PASTA AND ALFREDO SAUCE MIX | GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FETTUCCINI PASTA AND ALFREDO SAUCE MIX | GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 26 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 179 MG | 224 MG | |
| Sodium, Na | 1,308 MG | 253 MG |