FETTUCCINI ALFREDO WITH BROCCOLI FETTUCCINI PASTA AND BROCCOLI FLORETS WITH A CREAMY PARMESAN ALFREDO SAUCE vs SZECHUAN-STYLE STIR FRY WITH SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FETTUCCINI ALFREDO WITH BROCCOLI FETTUCCINI PASTA AND BROCCOLI FLORETS WITH A CREAMY PARMESAN ALFREDO SAUCE: 5
vs
SZECHUAN-STYLE STIR FRY WITH SHRIMP: 5
(1 ties)
Overview
| Nutrient | FETTUCCINI ALFREDO WITH BROCCOLI FETTUCCINI PASTA AND BROCCOLI FLORETS WITH A CREAMY PARMESAN ALFREDO SAUCE | SZECHUAN-STYLE STIR FRY WITH SHRIMP | Winner |
|---|---|---|---|
| Calories | 107 cal | 94 cal | |
| Protein | 5.4 g | 4.7 g | |
| Carbs | 14.5 g | 16.5 g | |
| Fat | 2.9 g | 1.0 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINI ALFREDO WITH BROCCOLI FETTUCCINI PASTA AND BROCCOLI FLORETS WITH A CREAMY PARMESAN ALFREDO SAUCE | SZECHUAN-STYLE STIR FRY WITH SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 4.7 MG |
Minerals
| Mineral | FETTUCCINI ALFREDO WITH BROCCOLI FETTUCCINI PASTA AND BROCCOLI FLORETS WITH A CREAMY PARMESAN ALFREDO SAUCE | SZECHUAN-STYLE STIR FRY WITH SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 248 MG | 224 MG |