FETTUCCINI ALFREDO PASTA IN A CREAMY ALFREDO SAUCE MEAL vs TERIYAKI CHICKEN WITH SOBA NOODLES
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN WITH SOBA NOODLES wins in 6 out of 10 nutrient categories
FETTUCCINI ALFREDO PASTA IN A CREAMY ALFREDO SAUCE MEAL: 3
vs
TERIYAKI CHICKEN WITH SOBA NOODLES: 6
(1 ties)
Overview
| Nutrient | FETTUCCINI ALFREDO PASTA IN A CREAMY ALFREDO SAUCE MEAL | TERIYAKI CHICKEN WITH SOBA NOODLES | Winner |
|---|---|---|---|
| Calories | 141 cal | 99 cal | |
| Protein | 5.3 g | 6.4 g | |
| Carbs | 14.7 g | 11.0 g | |
| Fat | 6.6 g | 3.5 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FETTUCCINI ALFREDO PASTA IN A CREAMY ALFREDO SAUCE MEAL | TERIYAKI CHICKEN WITH SOBA NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 53 MG | 144 MG | |
| Sodium, Na | 284 MG | 180 MG |