FETTUCCINI ALFREDO FRESHLY MADE PASTA IN A CREAMY ALFREDO SAUCE vs GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE
Nutrition comparison per 100 g serving
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GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE wins in 7 out of 12 nutrient categories
FETTUCCINI ALFREDO FRESHLY MADE PASTA IN A CREAMY ALFREDO SAUCE: 3
vs
GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE: 7
(2 ties)
Overview
| Nutrient | FETTUCCINI ALFREDO FRESHLY MADE PASTA IN A CREAMY ALFREDO SAUCE | GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 193 cal | 156 cal | |
| Protein | 5.5 g | 5.6 g | |
| Carbs | 17.8 g | 25.6 g | |
| Fat | 11.4 g | 3.5 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINI ALFREDO FRESHLY MADE PASTA IN A CREAMY ALFREDO SAUCE | GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FETTUCCINI ALFREDO FRESHLY MADE PASTA IN A CREAMY ALFREDO SAUCE | GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 29 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 298 MG | 335 MG |