FETTUCCINE SHAPED SHIRATAKI vs CHEESE RAVIOLI FILLED WITH CREAMY SEASONED RICOTTA AND ROMANO CHEESES
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI FILLED WITH CREAMY SEASONED RICOTTA AND ROMANO CHEESES wins in 5 out of 11 nutrient categories
FETTUCCINE SHAPED SHIRATAKI: 4
vs
CHEESE RAVIOLI FILLED WITH CREAMY SEASONED RICOTTA AND ROMANO CHEESES: 5
(2 ties)
Overview
| Nutrient | FETTUCCINE SHAPED SHIRATAKI | CHEESE RAVIOLI FILLED WITH CREAMY SEASONED RICOTTA AND ROMANO CHEESES | Winner |
|---|---|---|---|
| Calories | 18 cal | 199 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 4.4 g | 32.2 g | |
| Fat | 0.4 g | 4.1 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE SHAPED SHIRATAKI | CHEESE RAVIOLI FILLED WITH CREAMY SEASONED RICOTTA AND ROMANO CHEESES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FETTUCCINE SHAPED SHIRATAKI | CHEESE RAVIOLI FILLED WITH CREAMY SEASONED RICOTTA AND ROMANO CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 75 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 0 MG | 137 MG |