FETTUCCINE SHAPE KONJAC FETTUCCINE vs TAKE & SHAKE POTATOES
Nutrition comparison per 100 g serving
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FETTUCCINE SHAPE KONJAC FETTUCCINE wins in 6 out of 11 nutrient categories
FETTUCCINE SHAPE KONJAC FETTUCCINE: 6
vs
TAKE & SHAKE POTATOES: 3
(2 ties)
Overview
| Nutrient | FETTUCCINE SHAPE KONJAC FETTUCCINE | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Calories | 10 cal | 89 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 5 g | 19.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE SHAPE KONJAC FETTUCCINE | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | FETTUCCINE SHAPE KONJAC FETTUCCINE | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 15 MG | 164 MG |