FETTUCCINE SHAPE KONJAC FETTUCCINE vs INSTANT FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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FETTUCCINE SHAPE KONJAC FETTUCCINE wins in 6 out of 11 nutrient categories
FETTUCCINE SHAPE KONJAC FETTUCCINE: 6
vs
INSTANT FOUR CHEESE MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | FETTUCCINE SHAPE KONJAC FETTUCCINE | INSTANT FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 10 cal | 348 cal | |
| Protein | 0 g | 8.7 g | |
| Carbs | 5 g | 78.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE SHAPE KONJAC FETTUCCINE | INSTANT FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | FETTUCCINE SHAPE KONJAC FETTUCCINE | INSTANT FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 87 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 15 MG | 1,826 MG |