FETTUCCINE SHAPE KONJAC FETTUCCINE vs BUTTER & HERB MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FETTUCCINE SHAPE KONJAC FETTUCCINE: 5
vs
BUTTER & HERB MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | FETTUCCINE SHAPE KONJAC FETTUCCINE | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 10 cal | 364 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 5 g | 68.2 g | |
| Fat | 0 g | 6.8 g | |
| Fiber | 5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE SHAPE KONJAC FETTUCCINE | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | FETTUCCINE SHAPE KONJAC FETTUCCINE | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 91 MG | |
| Iron, Fe | 1 MG | 1.6 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 15 MG | 1,773 MG |