FETTUCCINE NO. 6 PASTA vs 100% DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
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FETTUCCINE NO. 6 PASTA wins in 6 out of 15 nutrient categories
FETTUCCINE NO. 6 PASTA: 6
vs
100% DURUM WHEAT SEMOLINA: 4
(5 ties)
Overview
| Nutrient | FETTUCCINE NO. 6 PASTA | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 357 cal | 382 cal | |
| Protein | 14.3 g | 12.7 g | |
| Carbs | 71.4 g | 76.4 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE NO. 6 PASTA | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Folate, total | 332 UG | 0 UG | |
| Niacin | 6.3 MG | 10.9 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FETTUCCINE NO. 6 PASTA | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 31 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 248 MG | 236 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |