FETTUCCINE JALAPENO vs DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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FETTUCCINE JALAPENO wins in 7 out of 11 nutrient categories
FETTUCCINE JALAPENO: 7
vs
DURUM WHEAT SEMOLINA PASTA: 3
(1 ties)
Overview
| Nutrient | FETTUCCINE JALAPENO | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 351 cal | 375 cal | |
| Protein | 12.3 g | 11.3 g | |
| Carbs | 71.9 g | 75.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE JALAPENO | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.5 MG | 0 MG |
Minerals
| Mineral | FETTUCCINE JALAPENO | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 4.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 2 MG | 138 MG |