FETTUCCINE vs COUSCOUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
FETTUCCINE: 4
vs
COUSCOUS: 4
(5 ties)
Overview
| Nutrient | FETTUCCINE | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 10.7 g | 12.7 g | |
| Carbs | 76.8 g | 72.7 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE | COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETTUCCINE | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |