FETTUCCINE ALFREDO WITH GRILLED CHICKEN vs THAI STYLE PEANUT WITH TOFU GRAIN BOWL
Nutrition comparison per 100 g serving
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THAI STYLE PEANUT WITH TOFU GRAIN BOWL wins in 6 out of 11 nutrient categories
FETTUCCINE ALFREDO WITH GRILLED CHICKEN: 4
vs
THAI STYLE PEANUT WITH TOFU GRAIN BOWL: 6
(1 ties)
Overview
| Nutrient | FETTUCCINE ALFREDO WITH GRILLED CHICKEN | THAI STYLE PEANUT WITH TOFU GRAIN BOWL | Winner |
|---|---|---|---|
| Calories | 191 cal | 115 cal | |
| Protein | 9.6 g | 5.7 g | |
| Carbs | 18.6 g | 13.7 g | |
| Fat | 9.1 g | 4.4 g | |
| Fiber | 0.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE ALFREDO WITH GRILLED CHICKEN | THAI STYLE PEANUT WITH TOFU GRAIN BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | FETTUCCINE ALFREDO WITH GRILLED CHICKEN | THAI STYLE PEANUT WITH TOFU GRAIN BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 347 MG | 225 MG |