FETTUCCINE ALFREDO WITH CHICKEN & BROCCOLI PASTA IN A CREAMY SAUCE WITH WHITE CHICKEN & BROCCOLI vs LEMONGRASS CHICKEN STIR FRY
Nutrition comparison per 100 g serving
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LEMONGRASS CHICKEN STIR FRY wins in 7 out of 12 nutrient categories
FETTUCCINE ALFREDO WITH CHICKEN & BROCCOLI PASTA IN A CREAMY SAUCE WITH WHITE CHICKEN & BROCCOLI: 3
vs
LEMONGRASS CHICKEN STIR FRY: 7
(2 ties)
Overview
| Nutrient | FETTUCCINE ALFREDO WITH CHICKEN & BROCCOLI PASTA IN A CREAMY SAUCE WITH WHITE CHICKEN & BROCCOLI | LEMONGRASS CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Calories | 106 cal | 94 cal | |
| Protein | 4.6 g | 7.5 g | |
| Carbs | 13.6 g | 8.8 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE ALFREDO WITH CHICKEN & BROCCOLI PASTA IN A CREAMY SAUCE WITH WHITE CHICKEN & BROCCOLI | LEMONGRASS CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FETTUCCINE ALFREDO WITH CHICKEN & BROCCOLI PASTA IN A CREAMY SAUCE WITH WHITE CHICKEN & BROCCOLI | LEMONGRASS CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 2 MG | 0 MG | |
| Sodium, Na | 288 MG | 506 MG |