FETTUCCINE ALFREDO WITH CHICKEN ALFREDO SAUCE vs MASHED CAULIFLOWER & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FETTUCCINE ALFREDO WITH CHICKEN ALFREDO SAUCE: 5
vs
MASHED CAULIFLOWER & CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | FETTUCCINE ALFREDO WITH CHICKEN ALFREDO SAUCE | MASHED CAULIFLOWER & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 188 cal | 53 cal | |
| Protein | 9.7 g | 2.7 g | |
| Carbs | 18.8 g | 4.4 g | |
| Fat | 8.3 g | 2.7 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE ALFREDO WITH CHICKEN ALFREDO SAUCE | MASHED CAULIFLOWER & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | FETTUCCINE ALFREDO WITH CHICKEN ALFREDO SAUCE | MASHED CAULIFLOWER & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 292 MG | 274 MG |