FETTUCCINE ALFREDO WITH CHICKEN ALFREDO SAUCE vs BUTTERNUT SQUASH CASSEROLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FETTUCCINE ALFREDO WITH CHICKEN ALFREDO SAUCE: 5
vs
BUTTERNUT SQUASH CASSEROLE: 5
(1 ties)
Overview
| Nutrient | FETTUCCINE ALFREDO WITH CHICKEN ALFREDO SAUCE | BUTTERNUT SQUASH CASSEROLE | Winner |
|---|---|---|---|
| Calories | 188 cal | 120 cal | |
| Protein | 9.7 g | 4 g | |
| Carbs | 18.8 g | 12 g | |
| Fat | 8.3 g | 7 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE ALFREDO WITH CHICKEN ALFREDO SAUCE | BUTTERNUT SQUASH CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | FETTUCCINE ALFREDO WITH CHICKEN ALFREDO SAUCE | BUTTERNUT SQUASH CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 292 MG | 370 MG |