FETTUCCINE ALFREDO VEGGIE PASTA vs HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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FETTUCCINE ALFREDO VEGGIE PASTA wins in 5 out of 10 nutrient categories
FETTUCCINE ALFREDO VEGGIE PASTA: 5
vs
HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN: 4
(1 ties)
Overview
| Nutrient | FETTUCCINE ALFREDO VEGGIE PASTA | HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 144 cal | 114 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 18.0 g | 13.7 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FETTUCCINE ALFREDO VEGGIE PASTA | HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 20 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 342 MG | 106 MG | |
| Sodium, Na | 216 MG | 404 MG |