FETTUCCINE ALFREDO PRECOOKED PASTA vs CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN wins in 7 out of 12 nutrient categories
FETTUCCINE ALFREDO PRECOOKED PASTA: 3
vs
CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN: 7
(2 ties)
Overview
| Nutrient | FETTUCCINE ALFREDO PRECOOKED PASTA | CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 187 cal | 95 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 20 g | 7.8 g | |
| Fat | 8.7 g | 4.2 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE ALFREDO PRECOOKED PASTA | CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FETTUCCINE ALFREDO PRECOOKED PASTA | CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 440 MG | 324 MG |