FETTUCCINE ALFREDO vs GHOST PEPPER BEAN
Nutrition comparison per 100 g serving
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FETTUCCINE ALFREDO wins in 6 out of 10 nutrient categories
FETTUCCINE ALFREDO: 6
vs
GHOST PEPPER BEAN: 3
(1 ties)
Overview
| Nutrient | FETTUCCINE ALFREDO | GHOST PEPPER BEAN | Winner |
|---|---|---|---|
| Calories | 151 cal | 213 cal | |
| Protein | 7.3 g | 5.6 g | |
| Carbs | 19.0 g | 32.4 g | |
| Fat | 4.9 g | 6.5 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE ALFREDO | GHOST PEPPER BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FETTUCCINE ALFREDO | GHOST PEPPER BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 19 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Sodium, Na | 302 MG | 250 MG |