FETTUCCINE ALFREDO vs LENTILS & QUINOA
Nutrition comparison per 100 g serving
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LENTILS & QUINOA wins in 6 out of 10 nutrient categories
FETTUCCINE ALFREDO: 3
vs
LENTILS & QUINOA: 6
(1 ties)
Overview
| Nutrient | FETTUCCINE ALFREDO | LENTILS & QUINOA | Winner |
|---|---|---|---|
| Calories | 392 cal | 386 cal | |
| Protein | 17.7 g | 22.8 g | |
| Carbs | 66.7 g | 59.7 g | |
| Fat | 6.9 g | 3.5 g | |
| Fiber | 5.9 g | 21.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE ALFREDO | LENTILS & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG |
Minerals
| Mineral | FETTUCCINE ALFREDO | LENTILS & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 7.9 MG | |
| Sodium, Na | 1,078 MG | 368 MG |