FETA TRADITIONAL CHEESE CHUNK IN BRINE vs PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FETA TRADITIONAL CHEESE CHUNK IN BRINE: 3
vs
PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 3
(4 ties)
Overview
| Nutrient | FETA TRADITIONAL CHEESE CHUNK IN BRINE | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 214 cal | 357 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FETA TRADITIONAL CHEESE CHUNK IN BRINE | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 704 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 89 MG | |
| Sodium, Na | 1,321 MG | 643 MG |