FETA SPREAD vs FOUR CHEESE
Nutrition comparison per 100 g serving
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FOUR CHEESE wins in 4 out of 10 nutrient categories
FETA SPREAD: 1
vs
FOUR CHEESE: 4
(5 ties)
Overview
| Nutrient | FETA SPREAD | FOUR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA SPREAD | FOUR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETA SPREAD | FOUR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 536 MG | 643 MG |