FETA & SPINACH PIEROGIES vs BEEF PHILLY CHEESE STEAK KIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
FETA & SPINACH PIEROGIES: 5
vs
BEEF PHILLY CHEESE STEAK KIT: 5
(2 ties)
Overview
| Nutrient | FETA & SPINACH PIEROGIES | BEEF PHILLY CHEESE STEAK KIT | Winner |
|---|---|---|---|
| Calories | 158 cal | 211 cal | |
| Protein | 4.6 g | 12.5 g | |
| Carbs | 27.6 g | 19.5 g | |
| Fat | 3.3 g | 9.4 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA & SPINACH PIEROGIES | BEEF PHILLY CHEESE STEAK KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FETA & SPINACH PIEROGIES | BEEF PHILLY CHEESE STEAK KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 117 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 355 MG | 281 MG |