FETA & SPINACH PIEROGIES vs BEEF HOAGIE KIT
Nutrition comparison per 100 g serving
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BEEF HOAGIE KIT wins in 7 out of 12 nutrient categories
FETA & SPINACH PIEROGIES: 3
vs
BEEF HOAGIE KIT: 7
(2 ties)
Overview
| Nutrient | FETA & SPINACH PIEROGIES | BEEF HOAGIE KIT | Winner |
|---|---|---|---|
| Calories | 158 cal | 275 cal | |
| Protein | 4.6 g | 13.4 g | |
| Carbs | 27.6 g | 26.1 g | |
| Fat | 3.3 g | 14.1 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA & SPINACH PIEROGIES | BEEF HOAGIE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FETA & SPINACH PIEROGIES | BEEF HOAGIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 141 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 355 MG | 641 MG |