FETA REDUCED FAT CRUMBLED CHEESE vs MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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FETA REDUCED FAT CRUMBLED CHEESE wins in 4 out of 10 nutrient categories
FETA REDUCED FAT CRUMBLED CHEESE: 4
vs
MEDIUM CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | FETA REDUCED FAT CRUMBLED CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 391 cal | |
| Protein | 21.4 g | 26.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 12.5 g | 34.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA REDUCED FAT CRUMBLED CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETA REDUCED FAT CRUMBLED CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 652 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,393 MG | 652 MG |