FETA REDUCED FAT CHEESE CRUMBLES vs CAROLINA BLEND GOURMET CHEESE SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FETA REDUCED FAT CHEESE CRUMBLES: 4
vs
CAROLINA BLEND GOURMET CHEESE SPREAD: 4
(3 ties)
Overview
| Nutrient | FETA REDUCED FAT CHEESE CRUMBLES | CAROLINA BLEND GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 400 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 5.4 g | 36.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA REDUCED FAT CHEESE CRUMBLES | CAROLINA BLEND GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | FETA REDUCED FAT CHEESE CRUMBLES | CAROLINA BLEND GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 467 MG |