FETA P.D.O. SPINACH & EXTRA VIRGIN OLIVE OIL GREEK SPIRAL PIE vs MASHED SWEET POTATO
Nutrition comparison per 100 g serving
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FETA P.D.O. SPINACH & EXTRA VIRGIN OLIVE OIL GREEK SPIRAL PIE wins in 6 out of 12 nutrient categories
FETA P.D.O. SPINACH & EXTRA VIRGIN OLIVE OIL GREEK SPIRAL PIE: 6
vs
MASHED SWEET POTATO: 4
(2 ties)
Overview
| Nutrient | FETA P.D.O. SPINACH & EXTRA VIRGIN OLIVE OIL GREEK SPIRAL PIE | MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 283 cal | 163 cal | |
| Protein | 6.7 g | 1.3 g | |
| Carbs | 30.8 g | 39.9 g | |
| Fat | 15 g | 0 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA P.D.O. SPINACH & EXTRA VIRGIN OLIVE OIL GREEK SPIRAL PIE | MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FETA P.D.O. SPINACH & EXTRA VIRGIN OLIVE OIL GREEK SPIRAL PIE | MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 408 MG | 229 MG |