FETA P.D.O. SPINACH & EXTRA VIRGIN OLIVE OIL GREEK SPIRAL PIE vs MARKET BASKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FETA P.D.O. SPINACH & EXTRA VIRGIN OLIVE OIL GREEK SPIRAL PIE: 5
vs
MARKET BASKET: 5
(2 ties)
Overview
| Nutrient | FETA P.D.O. SPINACH & EXTRA VIRGIN OLIVE OIL GREEK SPIRAL PIE | MARKET BASKET | Winner |
|---|---|---|---|
| Calories | 283 cal | 130 cal | |
| Protein | 6.7 g | 3 g | |
| Carbs | 30.8 g | 7 g | |
| Fat | 15 g | 10 g | |
| Fiber | 1.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA P.D.O. SPINACH & EXTRA VIRGIN OLIVE OIL GREEK SPIRAL PIE | MARKET BASKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FETA P.D.O. SPINACH & EXTRA VIRGIN OLIVE OIL GREEK SPIRAL PIE | MARKET BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 408 MG | 180 MG |