FETA ORGANIC CRUMBLED CHEESE vs PARMIGIANO REGGIANO CHEESE
Nutrition comparison per 100 g serving
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FETA ORGANIC CRUMBLED CHEESE wins in 4 out of 12 nutrient categories
FETA ORGANIC CRUMBLED CHEESE: 4
vs
PARMIGIANO REGGIANO CHEESE: 3
(5 ties)
Overview
| Nutrient | FETA ORGANIC CRUMBLED CHEESE | PARMIGIANO REGGIANO CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 14.3 g | 32.1 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA ORGANIC CRUMBLED CHEESE | PARMIGIANO REGGIANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FETA ORGANIC CRUMBLED CHEESE | PARMIGIANO REGGIANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 1,250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 643 MG |