FETA GREEK ORGANIC CHEESE vs SPREADABLE GOUDA CHEESE WITH RED PEPPER
Nutrition comparison per 100 g serving
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SPREADABLE GOUDA CHEESE WITH RED PEPPER wins in 5 out of 10 nutrient categories
FETA GREEK ORGANIC CHEESE: 3
vs
SPREADABLE GOUDA CHEESE WITH RED PEPPER: 5
(2 ties)
Overview
| Nutrient | FETA GREEK ORGANIC CHEESE | SPREADABLE GOUDA CHEESE WITH RED PEPPER | Winner |
|---|---|---|---|
| Calories | 321 cal | 257 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FETA GREEK ORGANIC CHEESE | SPREADABLE GOUDA CHEESE WITH RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 432 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 1,311 MG |