FETA FAT FREE CRUMBLED CHEESE vs ARAMOUNI'S
Nutrition comparison per 100 g serving
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FETA FAT FREE CRUMBLED CHEESE wins in 4 out of 10 nutrient categories
FETA FAT FREE CRUMBLED CHEESE: 4
vs
ARAMOUNI'S: 3
(3 ties)
Overview
| Nutrient | FETA FAT FREE CRUMBLED CHEESE | ARAMOUNI'S | Winner |
|---|---|---|---|
| Calories | 125 cal | 214 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 21.4 g | 7.1 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA FAT FREE CRUMBLED CHEESE | ARAMOUNI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | FETA FAT FREE CRUMBLED CHEESE | ARAMOUNI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 214 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,214 MG | 714 MG |