FETA FAT FREE CRUMBLED CHEESE vs GOURMET SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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FETA FAT FREE CRUMBLED CHEESE wins in 4 out of 10 nutrient categories
FETA FAT FREE CRUMBLED CHEESE: 4
vs
GOURMET SPREADABLE CHEESE: 3
(3 ties)
Overview
| Nutrient | FETA FAT FREE CRUMBLED CHEESE | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 125 cal | 261 cal | |
| Protein | 10.7 g | 13.0 g | |
| Carbs | 21.4 g | 4.4 g | |
| Fat | 0 g | 26.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA FAT FREE CRUMBLED CHEESE | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | FETA FAT FREE CRUMBLED CHEESE | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 261 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 565 MG |