FETA CRUMBLED CHEESE vs CREAMY GOAT CHEESE
Nutrition comparison per 100 g serving
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FETA CRUMBLED CHEESE wins in 6 out of 10 nutrient categories
FETA CRUMBLED CHEESE: 6
vs
CREAMY GOAT CHEESE: 0
(4 ties)
Overview
| Nutrient | FETA CRUMBLED CHEESE | CREAMY GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FETA CRUMBLED CHEESE | CREAMY GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 196 MG |