FETA CRUMBLED CHEESE vs REAL GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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REAL GRATED PARMESAN CHEESE wins in 4 out of 12 nutrient categories
FETA CRUMBLED CHEESE: 3
vs
REAL GRATED PARMESAN CHEESE: 4
(5 ties)
Overview
| Nutrient | FETA CRUMBLED CHEESE | REAL GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 1,000 cal | |
| Protein | 16.7 g | 220 g | |
| Carbs | 3.3 g | 20 g | |
| Fat | 20 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CRUMBLED CHEESE | REAL GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FETA CRUMBLED CHEESE | REAL GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 493 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 967 MG | 9,600 MG |