FETA CRUMBLED CHEESE vs CREAM CHEESE FLAVORED DIP
Nutrition comparison per 100 g serving
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FETA CRUMBLED CHEESE wins in 5 out of 11 nutrient categories
FETA CRUMBLED CHEESE: 5
vs
CREAM CHEESE FLAVORED DIP: 1
(5 ties)
Overview
| Nutrient | FETA CRUMBLED CHEESE | CREAM CHEESE FLAVORED DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 273 cal | |
| Protein | 16.7 g | 3.0 g | |
| Carbs | 3.3 g | 33.3 g | |
| Fat | 20 g | 13.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CRUMBLED CHEESE | CREAM CHEESE FLAVORED DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FETA CRUMBLED CHEESE | CREAM CHEESE FLAVORED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 493 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 967 MG | 364 MG |