FETA CHEESE vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 11 nutrient categories
FETA CHEESE: 4
vs
SAUSAGE: 6
(1 ties)
Overview
| Nutrient | FETA CHEESE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 196 cal | 162 cal | |
| Protein | 10.5 g | 5.1 g | |
| Carbs | 9.8 g | 16.2 g | |
| Fat | 13.1 g | 8.1 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CHEESE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FETA CHEESE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 131 MG | 283 MG | |
| Sodium, Na | 229 MG | 505 MG |