FETA CHEESE IN BRINE vs FANCY SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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FETA CHEESE IN BRINE wins in 4 out of 10 nutrient categories
FETA CHEESE IN BRINE: 4
vs
FANCY SHREDDED PARMESAN CHEESE: 3
(3 ties)
Overview
| Nutrient | FETA CHEESE IN BRINE | FANCY SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 16.7 g | 40 g | |
| Carbs | 0 g | 20 g | |
| Fat | 23.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CHEESE IN BRINE | FANCY SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETA CHEESE IN BRINE | FANCY SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 800 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 1,033 MG | 1,600 MG |