FETA CHEESE IN BRINE vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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FETA CHEESE IN BRINE wins in 3 out of 10 nutrient categories
FETA CHEESE IN BRINE: 3
vs
PEPPER JACK CHEESE: 2
(5 ties)
Overview
| Nutrient | FETA CHEESE IN BRINE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 391 cal | |
| Protein | 17.9 g | 21.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CHEESE IN BRINE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETA CHEESE IN BRINE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 652 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 609 MG |